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General Health & Fitness

Sciatica Treatment – Lower back pain

How to Cure Sciatica at Home

 

If you’ve had enough of sciatica pain ruling your life, don’t despair!

In this article, I’m going to show you 3 of the most common home sciatica treatments – and how you can use them to reduce sciatica pain quickly.

  1. Sciatica home exercise program.
  2. Balance your diet.
  3. Sciatica home remedies.

The best part about these treatments is that they can cure sciatica – not just cover up the pain.

So, let’s get started…

 

1. Sciatica Home Exercise Program

Exercise programs are an important component of any sciatica treatment plan.
By stretching and strengthening parts of your body that may be causing irritation of the sciatic nerve, you can reduce sciatica pain and speed up recovery.

The most effective exercises depend on the underlying reason you are suffering from sciatica.

For example, sciatica caused by a herniated disc, is not treated with the same exercises as sciatica caused by spinal stenosis.

To find out the best exercises for any cause of sciatica, click here.

It’s also important to keep your body relaxed to allow it to heal.

A great way to do this, without aggravating your condition, is brisk walking. Other light activities can have a similar effect, but if something hurts then stop immediately.

Helpful Tip:
It’s important that you don’t become completely bed bound because of sciatica back pain.
Lying in bed for more than 2 days can make sciatica worse, because your muscles become tight and weakened.

 

2. Balance Your Diet

Curing sciatica permanently often means treating more than just the physical cause.

You also need to improve your diet to prevent the pain from reoccurring.

One of the easiest ways to reduce the sciatica pain, is to drink more water. When you’re dehydrated, parts of the spine become deflated.

This can cause extra pressure on the sciatic nerve.

If possible, you should also try to avoid anti-inflammatory foods.

There are far too many inflammatory foods to list in this article, but anything with high sugar content can potentially lead to inflammation and increased sciatica pain.

 

3. Sciatica Home Remedies

Home remedies can make a big difference to your sciatica pain – and often relatively quickly.
The great thing about sciatica home remedies, is that they don’t require a prescription or expensive ingredients.

One of the simplest home remedies is peanuts. This is because peanuts contain lots of magnesium which is crucial for allowing muscles to relax.

By eating a small/medium portion of peanuts every day, the muscles surrounding the sciatic nerve are more likely to loosen up and reduce compression.

 

Choosing the Best Home Cure for Sciatica

Each of these sciatica home treatments can be effective – but you shouldn’t just choose random treatments for your pain.
Instead, it’s important to choose the right treatment for the underlying cause of YOUR sciatica, or your pain may worsen or at best – not improve at all.

Fortunately, a sciatica expert has recently released an online program teaching you how to cure sciatica pain in less than seven days, from the comforts of your own home.

The course also contains a list of the seven most powerful home remedies to naturally eliminate sciatica pain and comes with an iron-clad full money-back guarantee! Click here to find out more.

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